Cholesterol Noviyat, Ahmiyat and Neqsanaat
Cholesterol Noviyat, Ahmiyat and Neqsanaat
Waheed Abbas
Everything in the human body should be in proportional balance .If this balance becomes corrupt, we get some disease. This includes cholesterol .Cholesterol has a deep connection with heart, liver and kidney diseases. Apart from blood pressure and indirectly it is related to diabetes .Children who increase cholesterol or blood sugar are not able to control their heart disease, they increase the risk of diarrhea.
According to the World Health Organization data, cholesterol increased by 37% of men and 40% of women in India. Every year, there is more tradition of healthy food in India.
26 million people die due to leprosy and 2.27 million people are disabled.
The agency says that if 40 percent of men are less than 10% of their cholesterol levels, their rate of disease can decrease by 5%.
Cholesterol is a type of fat that is found in animals .Our liver creates it in fluid matter .We also get it from animal sources, such as egg, meat and milk.
On the contrary, it is not found in vegetable, fruit and grain.
It helps to develop hormones and herphes and depicts the circulation of cells.
In fact there is a variety of cholesterol rectangles (LIPDS) .Chieces are found in all our bodies .Cholesterol can not run alone in blood, so the tricks have to move together with the proteins. Chablitalins are formed.
There are two types of chalelengths. High DENSITY LIPOPROTEIN, which is called good cholesterol.
Its second type is LOW DENSITY LIPOPROTEIN, it is called bad cholesterol. The lower cholesterol is a third or fourth in the body, which is pulled out of all the body by removing bad cholesterol,
From where it is removed from the body.
LDL is badly damaged, but still necessary for the body, because it produces hormones, but its quantity increases in a particular body, then it falls into the cells and becomes gym. Is .
Troubleshooting is affected by flow of blood flow .If heart-attack arts (carrotry artrites) are affected, there is a fear of the attack.
In the same way, if people with blood bleeding, humans can suffer from stroke.
If cholesterol grows, there is no sign on the body, but the eyes and the eyelashes are made from the spots.
Blood sampling is examined in its laboratory .If you have to get better results, you can not eat eight hours before taking a sample of the blood.
Below the cholesterol can be divided into three groups: the first group is those whose family has no heart diseases, diabetes, liver or high blood pressure diseases. They are not more than 50 years of age. .
They do not have any fatty or nerves. These people should have less than 200 cholesterol .Other groups are those who have never been attacked, but they are those dangerous people, mentioned above. It has been done, their cholesterol should be less than 160. In the third group, those people who have got some of the following illnesses, their cholesterol should be less than 130.
Those people who have become infected and have diabetes, their cholesterol should be up to 70.
The biggest reason for growing cholesterol is food for fatigue. An American organization says we should not eat more than 300 mg of cholesterol daily. Our total germs (calories) come from 30 percent of the grease. SATURATED FAT should also be less than 10%.
Apart from addition, stress increases due to lack of exercise, lack of exercise and mental distress, so avoid them.
As far as the head of youth is concerned, they are getting very limited. They play video games only, which only move their fingers. This is because they become anxiety and illness The fear is more than the old generation.
One specialist says we must walk or wake up for 5 minutes for 5 days a week, apart from paragraph and light exercises are also appropriate. Similarly, women should be persuaded to avoid sorrow, because They cause spread of disease, hypertension and diabetes due to obesity .Children or women, they should control their weight.
People whose blood pressure is normal, they have only one egg enough to get cholesterol.
If proven that your cholesterol is increased, the eggs should not be cooked. If you eat low-heeled foods and exercise a ban, good cholesterol will increase and reduce cholesterol. Morgan Pali And there is no harm in eating almonds for two times a week, because they have good fat that increases good cholesterol.
To control cholesterol, cure cowboys, cereals, cats, butter and cheese .Zetone oil, fish oil and dry fruits can be eaten. Eat lunches, fruits and pulses maximum. They can reduce your weight. Eating weight can also be reduced by weight.
The beginning of food Salad S.
Waheed Abbas
Everything in the human body should be in proportional balance .If this balance becomes corrupt, we get some disease. This includes cholesterol .Cholesterol has a deep connection with heart, liver and kidney diseases. Apart from blood pressure and indirectly it is related to diabetes .Children who increase cholesterol or blood sugar are not able to control their heart disease, they increase the risk of diarrhea.
According to the World Health Organization data, cholesterol increased by 37% of men and 40% of women in India. Every year, there is more tradition of healthy food in India.
26 million people die due to leprosy and 2.27 million people are disabled.
The agency says that if 40 percent of men are less than 10% of their cholesterol levels, their rate of disease can decrease by 5%.
Cholesterol is a type of fat that is found in animals .Our liver creates it in fluid matter .We also get it from animal sources, such as egg, meat and milk.
On the contrary, it is not found in vegetable, fruit and grain.
It helps to develop hormones and herphes and depicts the circulation of cells.
In fact there is a variety of cholesterol rectangles (LIPDS) .Chieces are found in all our bodies .Cholesterol can not run alone in blood, so the tricks have to move together with the proteins. Chablitalins are formed.
There are two types of chalelengths. High DENSITY LIPOPROTEIN, which is called good cholesterol.
Its second type is LOW DENSITY LIPOPROTEIN, it is called bad cholesterol. The lower cholesterol is a third or fourth in the body, which is pulled out of all the body by removing bad cholesterol,
From where it is removed from the body.
LDL is badly damaged, but still necessary for the body, because it produces hormones, but its quantity increases in a particular body, then it falls into the cells and becomes gym. Is .
Troubleshooting is affected by flow of blood flow .If heart-attack arts (carrotry artrites) are affected, there is a fear of the attack.
In the same way, if people with blood bleeding, humans can suffer from stroke.
If cholesterol grows, there is no sign on the body, but the eyes and the eyelashes are made from the spots.
Blood sampling is examined in its laboratory .If you have to get better results, you can not eat eight hours before taking a sample of the blood.
Below the cholesterol can be divided into three groups: the first group is those whose family has no heart diseases, diabetes, liver or high blood pressure diseases. They are not more than 50 years of age. .
They do not have any fatty or nerves. These people should have less than 200 cholesterol .Other groups are those who have never been attacked, but they are those dangerous people, mentioned above. It has been done, their cholesterol should be less than 160. In the third group, those people who have got some of the following illnesses, their cholesterol should be less than 130.
Those people who have become infected and have diabetes, their cholesterol should be up to 70.
The biggest reason for growing cholesterol is food for fatigue. An American organization says we should not eat more than 300 mg of cholesterol daily. Our total germs (calories) come from 30 percent of the grease. SATURATED FAT should also be less than 10%.
Apart from addition, stress increases due to lack of exercise, lack of exercise and mental distress, so avoid them.
As far as the head of youth is concerned, they are getting very limited. They play video games only, which only move their fingers. This is because they become anxiety and illness The fear is more than the old generation.
One specialist says we must walk or wake up for 5 minutes for 5 days a week, apart from paragraph and light exercises are also appropriate. Similarly, women should be persuaded to avoid sorrow, because They cause spread of disease, hypertension and diabetes due to obesity .Children or women, they should control their weight.
People whose blood pressure is normal, they have only one egg enough to get cholesterol.
If proven that your cholesterol is increased, the eggs should not be cooked. If you eat low-heeled foods and exercise a ban, good cholesterol will increase and reduce cholesterol. Morgan Pali And there is no harm in eating almonds for two times a week, because they have good fat that increases good cholesterol.
To control cholesterol, cure cowboys, cereals, cats, butter and cheese .Zetone oil, fish oil and dry fruits can be eaten. Eat lunches, fruits and pulses maximum. They can reduce your weight. Eating weight can also be reduced by weight.
The beginning of food Salad S.
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